An introduction to Mirror Work

Put simply, Mirror work is the action of spending time looking into yourself, either symbolically or literally, and asking questions. 

It's the most effective method for learning to love yourself. The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

All of your self-talk, the dialogue in your head, is a stream of affirmations. These affirmations are messages to your subconscious that establish habitual ways of thinking and behaving.

By directing your thoughts and using positive affirmations you plant healing thoughts and ideas that support you in developing self-confidence and self-esteem, and creating peace of mind and inner joy.